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Race Time Simulator

Bas Elmers, Jip Koolen, Rony Munnik, Bart Welling

Amsterdam 23 · HYROX TEAM RELAY MEN

Total Time

46:00+37:54+04:56=1:28:50

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

07:20top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

06:31top 0.0%

Roxzone (transition + rest)

04:56top 0.0%