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Race Time Simulator

Tom De Koster

Amsterdam 23 · HYROX MEN

Total Time

1:09:20+36:02+07:50=1:53:12

Running Pace (average per lap)

08:40top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

05:56top 0.0%

Burpee Broad Jumps

06:52top 0.0%

Row

04:25top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

07:50top 0.0%