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Race Time Simulator

Ashraf Gerges, Sonja Krouwels

Amsterdam 23 · HYROX DOUBLES MIXED

Total Time

42:32+24:55+05:06=1:12:33

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

02:37top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

05:06top 0.0%