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Race Time Simulator

Liza Aarnink

Amsterdam 23 · HYROX WOMEN

Total Time

44:56+30:51+05:11=1:20:58

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

06:07top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

02:33top 0.0%

Roxzone (transition + rest)

05:11top 0.0%