Race Time Simulator

Sophie Van Oosterom, Martine Roelfzema, Hanneke Rinkes, Martine Van Nievelt

Amsterdam 23 · HYROX TEAM RELAY WOMEN

Total Time

47:36+33:42+05:00=1:26:18

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

04:47top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

05:00top 0.0%

Race Time Simulator

Sophie Van Oosterom, Martine Roelfzema, Hanneke Rinkes, Martine Van Nievelt

Amsterdam 23 · HYROX TEAM RELAY WOMEN

Total Time

47:36+33:42+05:00=1:26:18

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

04:47top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

05:00top 0.0%