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Race Time Simulator

Dirk Wijnalda

Amsterdam 23 · HYROX MEN

Total Time

32:16+30:29+03:39=1:06:24

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

03:39top 0.0%

Race Time Simulator

Dirk Wijnalda

Amsterdam 23 · HYROX MEN

Total Time

32:16+30:29+03:39=1:06:24

Running Pace (average per lap)

04:02top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:17top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

03:39top 0.0%