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Race Time Simulator

Ian Macdonald

Amsterdam 23 · HYROX MEN

Total Time

48:24+40:43+08:00=1:37:07

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:50top 0.0%

Sled Pull

05:41top 0.0%

Burpee Broad Jumps

08:02top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

08:00top 0.0%