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Race Time Simulator

Jaap Spaans

Amsterdam 23 · HYROX MEN

Total Time

1:06:32+38:50+08:15=1:53:37

Running Pace (average per lap)

08:19top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

08:15top 0.0%

Race Time Simulator

Jaap Spaans

Amsterdam 23 · HYROX MEN

Total Time

1:06:32+38:50+08:15=1:53:37

Running Pace (average per lap)

08:19top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

08:15top 0.0%