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Race Time Simulator

Rick Hendriks, Lisa Dalebout, Quita Van Vugt, Brandon Bode

Amsterdam 23 · HYROX TEAM RELAY MIXED

Total Time

46:16+43:53+06:21=1:36:30

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

05:19top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

07:26top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

06:21top 0.0%

Race Time Simulator

Rick Hendriks, Lisa Dalebout, Quita Van Vugt, Brandon Bode

Amsterdam 23 · HYROX TEAM RELAY MIXED

Total Time

46:16+43:53+06:21=1:36:30

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

05:19top 0.0%

Sled Pull

06:21top 0.0%

Burpee Broad Jumps

07:26top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

06:21top 0.0%