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Race Time Simulator

Rudi Bongers

Valencia 23 · HYROX MEN

Total Time

46:24+35:38+08:38=1:30:40

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

05:57top 0.0%

Burpee Broad Jumps

05:41top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:27top 0.0%

Sandbag Lunges

03:50top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

08:38top 0.0%