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Race Time Simulator

Ryan Smyth, Patrick Mcgarry

Dublin 23 · HYROX DOUBLES MEN

Total Time

45:20+24:45+04:23=1:14:28

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:00top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

04:23top 0.0%