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Race Time Simulator

Allison Aspinall, Lorraine Ward

Dublin 23 · HYROX DOUBLES WOMEN

Total Time

48:40+30:19+07:40=1:26:39

Running Pace (average per lap)

06:05top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:37top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

03:37top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

07:40top 0.0%