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Race Time Simulator

Darren Gilbert, Niall O Hagan

Dublin 23 · HYROX DOUBLES MEN

Total Time

48:48+26:02+05:20=1:20:10

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

02:46top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

05:20top 0.0%

Race Time Simulator

Darren Gilbert, Niall O Hagan

Dublin 23 · HYROX DOUBLES MEN

Total Time

48:48+26:02+05:20=1:20:10

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:11top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

02:46top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

05:20top 0.0%