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Race Time Simulator

Sarah Conroy, Lauren Armstrong

Dublin 23 · HYROX DOUBLES WOMEN

Total Time

49:20+24:17+03:58=1:17:35

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

02:39top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

02:30top 0.0%

Wall Balls

03:00top 0.0%

Roxzone (transition + rest)

03:58top 0.0%