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Race Time Simulator

Seamus Donaghy, Marcus Smith

Dublin 23 · HYROX DOUBLES MEN

Total Time

49:20+27:46+05:25=1:22:31

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

04:58top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

02:40top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

05:25top 0.0%