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Race Time Simulator

Liam Hancock, Darina Nikolova

Dublin 23 · HYROX DOUBLES MIXED

Total Time

1:20:00+58:47+12:00=2:30:47

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:27top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:24top 0.0%

Row

07:09top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Liam Hancock, Darina Nikolova

Dublin 23 · HYROX DOUBLES MIXED

Total Time

1:20:00+58:47+12:00=2:30:47

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:27top 0.0%

Sled Push

03:45top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

09:24top 0.0%

Row

07:09top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%