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Race Time Simulator

Rhiannon Russell

Dublin 23 · HYROX WOMEN

Total Time

48:08+41:27+07:36=1:37:11

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

07:33top 0.0%

Burpee Broad Jumps

07:15top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:28top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:36top 0.0%