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Race Time Simulator

Aoife O Rourke

Dublin 23 · HYROX PRO WOMEN

Total Time

38:40+30:48+03:32=1:13:00

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:41top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

03:03top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

04:25top 0.0%

Roxzone (transition + rest)

03:32top 0.0%