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Race Time Simulator

Steve Fay, Joe Flach, Luke Scott, Sam Baker

Birmingham 23 · HYROX TEAM RELAY MEN

Total Time

30:56+24:02+04:29=59:27

Running Pace (average per lap)

03:52top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

01:57top 0.0%

Row

03:47top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

04:29top 0.0%

Race Time Simulator

Steve Fay, Joe Flach, Luke Scott, Sam Baker

Birmingham 23 · HYROX TEAM RELAY MEN

Total Time

30:56+24:02+04:29=59:27

Running Pace (average per lap)

03:52top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

03:04top 0.0%

Burpee Broad Jumps

01:57top 0.0%

Row

03:47top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

03:31top 0.0%

Roxzone (transition + rest)

04:29top 0.0%