Race Time Simulator

Cassandra Baker, Josie Shope, Madeliene Stephens, Shammah Nakawesi

Birmingham 23 · HYROX TEAM RELAY WOMEN

Total Time

41:28+32:01+06:03=1:19:32

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:39top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

06:03top 0.0%