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Race Time Simulator

Heidi Billington, Stephanie Shea, Nadine Stokes, Charlotte Nevols

Birmingham 23 · HYROX TEAM RELAY WOMEN

Total Time

52:08+46:58+08:00=1:47:06

Running Pace (average per lap)

06:31top 0.0%

Ski Erg

05:55top 0.0%

Sled Push

03:13top 0.0%

Sled Pull

05:01top 0.0%

Burpee Broad Jumps

09:05top 0.0%

Row

05:10top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

08:00top 0.0%