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Race Time Simulator

Dave Nicholls, Adam Wilcock, Laura Crayston, Lucy Williams

Birmingham 23 · HYROX TEAM RELAY MIXED

Total Time

40:48+36:50+06:15=1:23:53

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

04:38top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:21top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

09:45top 0.0%

Roxzone (transition + rest)

06:15top 0.0%