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Race Time Simulator

Mark Knight, Lorraine Philpott, Rich Gain, Cat Groves

Birmingham 23 · HYROX TEAM RELAY MIXED

Total Time

40:40+36:39+06:08=1:23:27

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

03:52top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

05:58top 0.0%

Row

05:21top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

08:08top 0.0%

Roxzone (transition + rest)

06:08top 0.0%