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Race Time Simulator

Celia Duff, Christine O’Sullivan, Karen Avis, Carol Norris

Birmingham 23 · HYROX TEAM RELAY WOMEN

Total Time

49:28+38:38+06:37=1:34:43

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

03:57top 0.0%

Sled Pull

06:15top 0.0%

Burpee Broad Jumps

05:13top 0.0%

Row

05:57top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

05:04top 0.0%

Wall Balls

04:38top 0.0%

Roxzone (transition + rest)

06:37top 0.0%