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Race Time Simulator

Kaz Cookes

Birmingham 23 · HYROX WOMEN

Total Time

43:44+41:02+05:26=1:30:12

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

08:33top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

05:46top 0.0%

Roxzone (transition + rest)

05:26top 0.0%

Race Time Simulator

Kaz Cookes

Birmingham 23 · HYROX WOMEN

Total Time

43:44+41:02+05:26=1:30:12

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

08:33top 0.0%

Burpee Broad Jumps

05:47top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

05:46top 0.0%

Roxzone (transition + rest)

05:26top 0.0%