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Race Time Simulator

Emma Knowles

Birmingham 23 · HYROX WOMEN

Total Time

39:28+36:54+04:36=1:20:58

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

04:36top 0.0%