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Race Time Simulator

Ruth Derham, Emily Macro

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

50:00+27:04+06:12=1:23:16

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

04:30top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

02:53top 0.0%

Roxzone (transition + rest)

06:12top 0.0%