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Race Time Simulator

Samantha Shakespeare, Dane Wood

Birmingham 23 · HYROX DOUBLES MIXED

Total Time

1:01:20+32:25+07:14=1:40:59

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:03top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

07:14top 0.0%