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Race Time Simulator

Laura Froggatt

Birmingham 23 · HYROX WOMEN

Total Time

46:00+44:36+08:02=1:38:38

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:55top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

08:04top 0.0%

Burpee Broad Jumps

07:42top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

07:11top 0.0%

Roxzone (transition + rest)

08:02top 0.0%