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Race Time Simulator

Katy Small, Emily Buss

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

1:04:40+35:29+09:43=1:49:52

Running Pace (average per lap)

08:05top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

05:31top 0.0%

Burpee Broad Jumps

07:28top 0.0%

Row

05:51top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:17top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

09:43top 0.0%