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Race Time Simulator

Lisa Dominy, Vicki Smith

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

1:03:52+49:26+10:12=2:03:30

Running Pace (average per lap)

07:59top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

09:02top 0.0%

Burpee Broad Jumps

08:01top 0.0%

Row

06:43top 0.0%

Farmers Carry

02:42top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

07:58top 0.0%

Roxzone (transition + rest)

10:12top 0.0%