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Race Time Simulator

Nicola Lyons

Birmingham 23 · HYROX WOMEN

Total Time

53:20+42:52+07:22=1:43:34

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

06:10top 0.0%

Burpee Broad Jumps

09:11top 0.0%

Row

05:17top 0.0%

Farmers Carry

03:06top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

05:49top 0.0%

Roxzone (transition + rest)

07:22top 0.0%