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Race Time Simulator

Shannon Close

Birmingham 23 · HYROX WOMEN

Total Time

53:12+48:48+07:12=1:49:12

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

03:21top 0.0%

Sandbag Lunges

05:53top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

07:12top 0.0%

Race Time Simulator

Shannon Close

Birmingham 23 · HYROX WOMEN

Total Time

53:12+48:48+07:12=1:49:12

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:32top 0.0%

Farmers Carry

03:21top 0.0%

Sandbag Lunges

05:53top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

07:12top 0.0%