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Race Time Simulator

Nicola Docherty, Alistair Mcsporran

Birmingham 23 · HYROX DOUBLES MIXED

Total Time

51:28+33:23+06:09=1:31:00

Running Pace (average per lap)

06:26top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

03:32top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

03:06top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:13top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

06:09top 0.0%