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Race Time Simulator

James Alcock

Birmingham 23 · HYROX MEN

Total Time

51:12+44:46+08:30=1:44:28

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

03:58top 0.0%

Sled Pull

07:51top 0.0%

Burpee Broad Jumps

08:41top 0.0%

Row

04:46top 0.0%

Farmers Carry

02:49top 0.0%

Sandbag Lunges

05:43top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

08:30top 0.0%