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Race Time Simulator

Jessica Ashworth, Hannah Williamson

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

48:48+28:08+05:15=1:22:11

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

02:58top 0.0%

Roxzone (transition + rest)

05:15top 0.0%