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Race Time Simulator

Kara Lawrenson, Hannah Spencer

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

49:20+27:10+05:55=1:22:25

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

03:51top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:05top 0.0%

Roxzone (transition + rest)

05:55top 0.0%