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Race Time Simulator

Julia Keighery, Emma Smith

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

1:00:00+34:33+09:06=1:43:39

Running Pace (average per lap)

07:30top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

04:58top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

05:19top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

05:00top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

09:06top 0.0%