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Race Time Simulator

Connor Russell, Vicky Ratcliffe

Birmingham 23 · HYROX DOUBLES MIXED

Total Time

48:32+30:40+05:43=1:24:55

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:09top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

05:43top 0.0%

Race Time Simulator

Connor Russell, Vicky Ratcliffe

Birmingham 23 · HYROX DOUBLES MIXED

Total Time

48:32+30:40+05:43=1:24:55

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:09top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:44top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

05:43top 0.0%