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Race Time Simulator

Adrienne Lambert, Clare Emerson

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

58:32+36:22+09:26=1:44:20

Running Pace (average per lap)

07:19top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

07:09top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

05:57top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:51top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

09:26top 0.0%