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Race Time Simulator

Samantha Waters

Birmingham 23 · HYROX PRO WOMEN

Total Time

53:28+50:27+10:53=1:54:48

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

03:56top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

08:22top 0.0%

Row

05:24top 0.0%

Farmers Carry

04:17top 0.0%

Sandbag Lunges

05:50top 0.0%

Wall Balls

07:48top 0.0%

Roxzone (transition + rest)

10:53top 0.0%