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Race Time Simulator

Patrick Okeeffe

Birmingham 23 · HYROX MEN

Total Time

40:00+30:12+04:43=1:14:55

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

04:25top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

04:43top 0.0%