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Race Time Simulator

Dean Ashton, Luke Podmore

Birmingham 23 · HYROX DOUBLES MEN

Total Time

49:28+26:45+06:19=1:22:32

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

03:49top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

03:03top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

06:19top 0.0%