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Race Time Simulator

Rob Murphy

Birmingham 23 · HYROX PRO MEN

Total Time

40:40+41:41+06:06=1:28:27

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

04:59top 0.0%

Sled Pull

09:55top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

04:21top 0.0%

Wall Balls

06:22top 0.0%

Roxzone (transition + rest)

06:06top 0.0%