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Race Time Simulator

Emily Kelly

Birmingham 23 · HYROX WOMEN

Total Time

42:40+36:49+04:34=1:24:03

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

06:45top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

04:34top 0.0%