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Race Time Simulator

Claire Horder, Rachel Hill

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

47:12+25:59+06:09=1:19:20

Running Pace (average per lap)

05:54top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

02:47top 0.0%

Roxzone (transition + rest)

06:09top 0.0%