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Race Time Simulator

Cara Clarke, Ellie Smith

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

44:16+24:16+04:21=1:12:53

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:17top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

02:45top 0.0%

Wall Balls

02:47top 0.0%

Roxzone (transition + rest)

04:21top 0.0%