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Race Time Simulator

Lewis O’Nions

Birmingham 23 · HYROX MEN

Total Time

38:56+28:03+04:45=1:11:44

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

03:52top 0.0%

Sled Push

02:20top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

03:38top 0.0%

Row

04:14top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

03:31top 0.0%

Wall Balls

05:05top 0.0%

Roxzone (transition + rest)

04:45top 0.0%