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Race Time Simulator

Nicola Farrell, Emma Smith

Birmingham 23 · HYROX DOUBLES WOMEN

Total Time

1:00:48+35:43+07:06=1:43:37

Running Pace (average per lap)

07:36top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

06:11top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:06top 0.0%