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Race Time Simulator

John Alcock

Birmingham 23 · HYROX WOMEN

Total Time

43:44+40:15+05:14=1:29:13

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

07:14top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:29top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

05:14top 0.0%